Secret weapon for beautiful teeth and young skin: Apples really are that healthy

1. Nutrient bomb

Apples contain a particularly high amount of vitamin C. Consuming the fruit daily strengthens the immune system and significantly prevents flu-like infections and fever. It also contains lots of fiber, antioxidants and trace elements.

2. Sleeping aids

According to studies, eating an apple a few hours before going to bed can ensure a deep sleep. The reason? Apples cause blood sugar to be evenly distributed throughout the night. This allows us to sleep better and more restfully.

3. Good for the heart

As if that wasn’t enough, apples are also said to prevent hardening of the arteries, which in the worst case can lead to a heart attack. This is due to the fruit’s high pectin content, which lowers blood cholesterol levels. The substance is mainly found in the peel of the apple. Therefore, please do not peel the fruit under any circumstances, but always eat it whole.

4. For firm skin

The apple can also be a lot of things when it comes to beauty. Thanks to its strong antioxidant effect, it stimulates the rejuvenation of the body and allows the body tissue to remain firm and elastic.

5. Stimulates digestion

It is not without reason that apples are often part of diets and detoxification treatments. The fruit is not only low in calories, but also inhibits the feeling of hunger and stimulates digestion.

6. Sorted for white teeth

“An apple a day keeps the dentist away” – you could actually say. Of course, you can’t avoid brushing your teeth every day. However, chewing an apple stimulates saliva production and thus reduces the production of bacteria in the mouth. But be careful: eat an apple and brush your teeth immediately afterwards – it’s better not to do that. The acid in the apple loosens the tooth enamel a little. The wafer-thin layer on the teeth would then be brushed away with a toothbrush. So it’s better to wait about an hour before brushing your teeth after eating the apple.

*The original of this article was first published by our partner Schweizer Illustrierte.