Menopause: 4 Lifestyle Changes to Support This Transition Naturally

From hot flashes to mood swings to sleep problems, menopause is an issue that women between the ages of 45 and 55 typically have to deal with, and it can be a tumultuous time as hormone levels wreak havoc on physical and emotional changes.

Hormone replacement therapy (HRT) has long been used to relieve menopausal symptoms by replenishing estrogen and progesterone levels. It can be extremely effective in reducing hot flashes, preventing bone loss, and improving sleep quality. However, HRT is not without risks, including an increased risk of breast cancer, blood clots and heart disease. These concerns have led many women to look for natural alternatives.

While HRT is a traditional solution, many women are exploring natural techniques to balance their hormones. What we eat, drink, put on our skin, and how we manage our mental and emotional health plays a crucial role in navigating this phase with grace and vitality. Let’s start with these four steps of Eco Diva:

Diet and nutrition: Eating a balanced diet rich in phytoestrogens, such as soy products, flaxseeds, and whole grains, can help mimic the effects of estrogen. Eating plenty of fruits, vegetables, lean proteins, and healthy fats ensures the body receives essential nutrients to support overall health and hormonal balance. Tip: Try incorporating one Superfood smoothie into your diet so you can get all the good things first thing in the morning.

Herbal supplements: Black cohosh, red clover, and evening primrose oil are popular herbal remedies known to relieve menopausal symptoms. However, it is important to consult a doctor before beginning a supplement regimen. Tip: We love that A.Vogel Menoforce Hot Flush and Night Sweat Remedy, but remember that this is not a quick fix and will only kick in after about 4 weeks of use, so persevere and stick with it.

Exercise: Regular physical activity, especially weight-bearing and aerobic exercise, can help control weight, reduce stress, and improve sleep. Exercise also increases endorphin levels, improving mood and overall well-being. Regular nature walks such as forest walks, forest bathing, beach walks and hikes can do wonders for hormones.

Mind-body practices: Techniques such as yoga, meditation and mindfulness can reduce stress and improve emotional resilience. These practices promote relaxation and have helped me deal with the psychological aspects of menopause.

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